Shapeshifter Yoga by Kris Fondran Review

Everyone wants to lose weight. After all, losing weight can help us gain the confidence we need to become more socially active, since doing so is the best way to look as good as we possibly can. The only problem is that losing weight can be very difficult indeed if we don’t have the discipline to go to the gym on a regular basis. If you want to lose weight but don’t know where to start, it is highly recommended that you start looking into things like yoga which is highly effective and is perfect for people who are just starting out with this sort of thing. Shapeshifter Yoga is an exercise routine that you can perform in the comfort of your own home. Listed below are some of the pros and cons associated with this form of exercise.


Diverse Routine

The thing about working out is that it can quickly get boring, which is a big part of the reason why people can’t stick with their exercise routines. With this product you will have so many different exercises that you would be able to look into that you are never going to face any serious troubles at all. Indeed, you can make a varied workout routine for yourself while you are using this product, something that can really help you make the most of your weight loss efforts time and time again. Mix and match the various exercises provided in this book and pretty soon you will have lost a ton of weight.

Perfect for Beginners

A big problem that a lot of people tend to face while they are attempting to lose weight with such programs is that said exercise routines tend to cater to already experienced individuals. If you are a beginner, Shapeshifter Yoga can be a welcome change of pace because of the fact that it is meant for beginners and beginners alone. You can start working out immediately without having to build up to any of the exercises provided within this program, allowing you to lose weight from the get go without facing any trouble at all!

Improves Strength and Flexibility

You don’t just want to lose weight while you are exercising. There are a number of other things that you are going to be concerned with as well, such as becoming stronger. The yoga routines provided in this book are perfect for helping you get as strong as possible, and you are going to improve your flexibility as well. Hence, when you use Shapeshifter Yoga, you are going to become fit as well as thin. This is crucial to your overall health and forms an important part of why this program has become so popular in recent times!

Complete Workout

When you start using this book, you will have pretty much everything you need to work out to your fullest potential. The complete workout provided within will give you every facet of fitness that you can imagine, and the diverse routine is going to enable you to target every muscle group. The great thing is that this product enables you to strengthen your joints as well, along with greatly loosening up your flexibility in these areas. Joints are usually ignored in the vast majority of yoga routines out there, so this product definitely stands out as one of the best of the best.

Fast Results

A major reason why people end up abandoning their exercise routines is because of the fact that they have to put so much time into actually losing weight. With this product, such things are not going to be an issue at all. Indeed, you will be able to see some pretty fast results once you start using the exercise routine contained within this course. In the span of about six to eight weeks you will have lost enough weight that people are going to notice, and you will notice results yourself within just two or three weeks.

Multiple Types of Content

The thing about this product that makes it so good is the fact that it has so many different types of content that you can use. First and foremost we have the text which allows you to see the postures and read about them enabling you to do them to the best of your abilities. You also have visual stimuli in the form of videos which can allow you to see these postures in action, allowing you to copy what the trainer is doing and get the most out of your routine every single time.

Includes Meditation

Yoga is a great way to get fit, but physical well-being is not the only thing it provides and this should not be your only goal while you are taking part in it either. Shapeshifter Yoga gives you a lot of meditation techniques as well which are beneficial for a wide variety of reasons. To start off with, you are going to be able to wind down after a period of intense exercise with the meditation techniques provided. These meditative techniques are a great way for you to get into the frame of mind that would enable you to lose weight in the shortest period of time possible!

Both Long and Short Workouts

Let’s face it, everyone has different needs when it comes to their exercise routines. Some people are going to want to put a lot of time into their yoga practice, while others are going to have a lot of other things that they need to take care of and would prefer shorter routines that would enable them to get the job done in the shortest period of time possible. With this program you are going to get pretty much any time of routine you need, so you can shorten or lengthen your yoga practice sessions according to whatever you are trying to accomplish.

Includes Diet Plan

If you are truly serious about losing weight, exercise is not the only thing that you are going to have to focus on. You can work out as much as possible but at the end of the day if you are not eating right you are not going to lose weight no matter how hard you try. This product gives you a diet plan that you can follow, one that is perfect for bringing down your calorie count and enabling you to be the best that you can be. Once you start following the diet plan, everything else is going to become a great deal easier for you.

Relatively Affordable

When it comes to losing weight, most of us are definitely prepared to put in the amount of effort necessary to do so as quickly as possible. However, we usually can’t afford the often ridiculously expensive programs that are available on the market. This product is very different because of the fact that it enables us to get the workouts that we need without having to spend enormous amounts of money. This program is perfect for people who are trying to get fit on a budget.

Requires No Equipment

If you need equipment for working out, chances are that you are not going to get very far. This is because of the fact that beginners usually don’t have access to this sort of equipment. This program is so good because it allows you to lose weight and exercise without requiring any sort of equipment at all. All you are going to need is your body and the ground beneath your feet and you will be ready to lose weight in no time at all! This is perfect for people who want to lose weight in a convenient manner.

Money Back Guarantee

If you are unsatisfied with the results that this product has provided you, you will be able to easily get your money back. The company offers this facility so confidently because of the fact that they know that people are going to want to focus on their fitness and they are confident that their product can provide individuals with the ability to do so without fail. Hence, the money back guarantee is something that can help you rest assured that no matter what happens, you are definitely going to lose weight as long as you follow this routine as accurately as possible.


Not for Advanced Yogis

Beginners are definitely going to find a lot that they can do when they start using this product, but it is important to note that individuals that are already relatively experienced with yoga are not going to find a lot that they can do when they start practicing these routines. The poses and routines present within this product are primarily intended for beginners, so once you have practiced them long enough you will have to buy a new product to keep moving upwards. That being said, this product is definitely perfect to help you reach your goal weight.

Low Quality Videos

While it is true that this product contains a lot of videos that you can look into, it is also true that these videos are generally not very high quality. They are pixelated, the sound quality is bad and overall the end product is pretty cheap looking which is something that a lot of people are definitely going to have a problem with. You are spending money on this product, and you want the end result to be presentable at the very least if not ridiculously high in quality. The low quality videos are definitely an inconvenience you’ll have to bear with.

Lacks Intensity

Another aspect of this product that you are going to have a problem with is the fact that it is not very intense. You can pound out pushups and sit-ups and that would be a lot more intense than what this product has to offer, which is a shame because you might want to get muscular and toned and this product is definitely not meant for that sort of thing. If you want to get buff you should join the gym, because this product is primarily intended for weight loss above everything else!

Not as Good as Personal Trainers

If you have a lot of money, this product is probably not going to give you as many advantages as a personal trainer. When you hire a personal trainer, you are going to get someone that knows you in and out, someone that will form an exercise routine that has been customized to cater to your specific needs. This product is not quite as good as that because it was intended for people who are trying to save some money as they go forward in their fitness. It should be noted that this product is so affordable that this inconvenience really won’t matter a great deal.

Possibility of Injury

One thing that you should definitely keep in mind while you are using this product is the fact that you might get injured if you do not do the poses and postures as properly as possible. This usually occurs because people did not warm up as much as they needed to, and it is important to note that you have to start focusing on taking it slow if you want to get the best results possible. The great thing about this product is that you can avoid injury as long as you follow the instructions that have been provided.

Tips to Help You With Yoga

If you are new to the world of yoga, you might be a little confused about how to actually begin doing the things that you need to do. This is why it is important that you read the following tips provided below. These tips are designed to help you make the most of your routine and ensure that you lose weight in the long run without a doubt. Using these tips will make your yoga routine an absolute breeze and you will be surprised at just how quickly you start seeing the results you desire.

Take it Slow

There is no need to rush. When it comes to things like yoga, the best thing that you can do is to just relax and take things a step at a time. If a posture is too difficult for you, do another posture that is similar to it but lower in intensity and build your body up to the point where you would actually be able to get the best result possible. If you fail to take it slow and try to jump ahead, chances are that you will end up getting injured. Remember, it is always better to be safe than sorry.

Warm Up Before You Start

You can’t just jump into your exercise routine. While you are doing yoga, your muscles are going to be going through a fair amount of stress. If you want the best result possible, it is important that you start warming up before you actually start your workout routine. This will help you make the most of your routine because you are going to have better blood flow going, along with the fact that your muscles are going to end up being a lot more flexible than they would have been otherwise. Warming up before you work out is the best way to ensure that you are able to complete your workout routine every single time.

Use the Same Space Consistently

One mistake that a lot of people tend to make when they are working out is that they work out in different areas of their home every single time. What you need to do instead is to focus on using the same space time and time again. This is going to help you associate that space with fitness, and whenever you are in that space you will be able to get in the zone with ease. This is the best way for you to ensure that you get fit as quickly as possible.

Do it Every Day

If you are truly dedicated to getting fit, you need to focus on being consistent. You can’t just do a heavy duty workout on one day and then not work out for the rest of the week. It is better to do a light workout every single day, this is going to gradually build up your muscle strength and provide you with more noticeable and longer lasting results. This product is a great option if you are willing to put effort into using it as best as you possibly can.

Fix Your Diet

If you are trying to make the most of your fitness routine, you need to start fixing your diet. Try doing simple things like cutting sugar out of your diet or cutting down on bread. These simple changes can go a long way towards enabling you to be the best that you can be. You will find that losing weight is a lot easier if you are eating things that do not put weight back on while you are trying to burn fat. Fix your diet so that your yoga routine can be as effective as possible.

Use Multiple Postures

A common mistake that people tend to make when they are starting out with yoga is that they do not use enough postures. If you truly want to be able to make the most of your exercise routine you are going to have to incorporate as many postures as possible. This will enable you to target a diverse range of muscles, all of which are going to be strengthened by a significant amount. Postures that are contained within this program are perfect if you want to be able to strengthen your entire body, but you really do need to do as many different poses as you can.

Be Patient

No matter what you do, losing a significant amount of weight is definitely going to take some time. It is important that you remain as patient as possible, incorporating a widespread exercise routine and allowing yourself to get used to the exercise instead of trying to be haphazard about it. You need to be patient and give it time. If you do so, weight loss is certainly guaranteed. If you try to rush into things, this is only going to result in you failing in your attempts and probably getting injured in the process as well.

Use a Mat

Although a mat is not necessary, it can certainly help you to make the most of your exercise routine. This is because of the fact that it would prevent your body from sliding around because of sweat, and it would also be a more comfortable service to lie down on than the cold floor. If you have a carpeted floor, rug burn is a very serious issue that you might end up facing. Hence, it is important that you try using a mat so that you can make the most of your exercise routine time and time again.

Sleep Well

It is not enough to work out and eat well. If you truly want to get healthy, you need to start sleeping better too. Make sure that you get eight hours of sleep a day and try to focus on getting the best sleep possible by avoiding caffeine and using bright screens before you go to bed. You also need to avoid drinking too much alcohol because this can reduce the overall quality of your sleep. Try meditating before bed, this is a great way to help your mind be at ease allowing you to get a far more restful sleep.


Overall, this is the sort of product that everyone should look into if they want to take their weight loss experience to a new level. The great thing about this product is that beginners are going to have no trouble incorporating the routine into their daily lives at all, although it must be noted that experienced practitioners aren’t going to gain much with Shapeshifter Yoga.

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