Can Certain Spices Help You Recover From a Hangover

Author: Patrick Bailey

Waking up with a hangover after a night on the town makes the start of a new day seem like torture. Hangover symptoms, like a blinding headache, cottonmouth, nausea, and fatigue are signs that your body’s systems are out of balance. While over-the-counter remedies can help, treating hangover symptoms with natural remedies treats the problem at its root. Herbs and spices for hangover can bring relief where relief is needed by restoring balance to the body or providing relief for individual symptoms.

Why Too Much Alcohol Causes a Hangover

Alcohol does strange and harmful things to the human body, making you feel happy and content at first, then slowly breaking down the vital processes that keep the body running as it should. Once you reach the point where your body can no longer keep up the amount of alcohol coming in, the makings of alcohol withdrawal or a hangover start to take shape. When this happens, your physical processes start to breakdown, some of which include:

  • Electrolyte imbalances
  • Digestive problems
  • A drop in blood sugar levels
  • Blood vessels widen
  • Difficulty sleeping
  • Dehydration caused by alcohol’s diuretic effects

Fortunately, there are ways to help your system recover from the effects of withdrawal. Herbs and spices for hangovers offer natural ways to do just that.

Herbs and Spices for Hangover


If you make a practice of drinking ginger ale to relieve an upset stomach, you may be surprised to know that ginger is a hangover herb. Ginger root, in particular, contains a host of minerals, including zinc, magnesium, and chromium. These nutrients promote healthy blood circulation. Alcohol’s effects on blood flow account for some of the symptoms experienced during a hangover, such as headaches and fatigue.

Ginger root also has anti-inflammatory properties, which helps relieve the aches and pains that come with a hangover. Fresh ginger root produces the best effects, though the ginger powder seasoning you find in the grocery store will also work.


Derived from a plant that grows worldwide, chamomile has sedative, anti-inflammatory, and anti-allergic properties, which makes for a jack-of-all-trades when it comes to relieving hangovers. Chamomile’s anti-inflammatory effects can help calm your digestive system by reducing gas build-up and reducing abdominal pain. This wonder spice for hangovers also helps increase serotonin and melatonin levels in the body, which helps keep feelings of anxiety and stress in check.


Too much alcohol can take a hefty toll on your liver and turmeric is just the herb you want to have around. Turmeric supports liver health, helping your body metabolize alcohol and any alcohol-related toxins at a faster rate. This helps hangover symptoms go by quicker as well.

Overall, turmeric is yet another super-spice for hangovers, providing relief in these areas:

  • Reduces nausea and promotes healthy digestion
  • Reduces aches, pains, and headaches
  • Increases serotonin levels, one of the brain’s “feel-good” neurotransmitter chemicals


Peppermint offers a range of benefits that can help you get back on your feet. This hangover herb has anti-inflammatory properties that help soothe inflammation throughout the body, which goes a long way towards relieving achiness. Its anti-inflammatory effects also bode well for headaches. As an antiviral and antibacterial agent, peppermint can help soothe an upset stomach.


Roseroot, another all-purpose spice for hangovers, has adaptogenic properties, meaning it exerts “normalizing” effects on the body’s processes by helping the body adapt to stress. In effect, alcohol withdrawal leaves the body in a state of imbalance, which stresses the body’s systems. Roseroot helps restore balance in the following ways:

  • Helps relieve fatigue
  • Enhances your mood
  • Clears your head so you can think clearly
  • Helps with sleep
  • Relieves achiness
  • Helps the body metabolize alcohol

Things to Keep in Mind

Most everyone knows that alcohol can be addictive but it can be hard to see the forest for the trees when drinking becomes a part of your daily life. Alcohol withdrawal is a key indicator of physical dependence when hangovers last longer than they should. If you’re experiencing fatigue, symptoms of depression, and/or feelings of anxiety on a regular basis, there may be cause for concern.

Each person’s body responds differently to alcohol’s effects. Some people can drink with little to no problems while others gradually lose the ability to control the amount of alcohol they drink. When the effects of drinking start to cause problems in your relationship, on the job, or start to impact your health, it may be time to consider alcohol rehab. The sooner you deal with a drinking problem the easier it will be to break free from its hold on your life.

Patrick Bailey

Patrick Bailey

Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.

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